Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter most.

The business of living longer is booming. In 2024, the global market for supplements promising to boost longevity was valued ...

Remember that fiery 2019 United Nations speech, when a 16-year-old Greta Thunberg stared down world leaders and accused the adults in the room of stealing her future by ignoring climate change? The ...

Vitamin B12 and its available forms have been the subject of ongoing research. A recent comprehensive review discusses key aspects of vitamin B12 and components of natural versus synthetic forms of ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

With all the praise for plant-based eating, it’s easy to think that adopting a vegan diet — the most plant-based diet of all — will guarantee that you eat “healthy.” But will it? Research shows that ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Broadcaster, naturalist and environmental campaigner Chris Packham says that despite going vegan in Veganuary 2019 he has continued to feed his two poodles, Sid and Nancy, meat, but has now started ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

After years of overcomplicating my supplement routine, I discovered that getting enough B12 doesn't require a pharmacy in ...