A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

A new study identifies how water becomes ionized under electrochemical conditions. Hydrogen is expected to play a major role ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

No one is buying Dasani bottled water even when store shelves are already empty and supplies have run out amid the winter ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Spring is in the air, and your garden is begging for attention. You’ve got seeds lined up, compost ready, and dreams of a ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

These chemical oddities may explain why Earth seems to be deficient in certain elements — and could prove useful in catalysts ...

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Banana water is a hydration drink made from high-nutrient banana varieties and water. It's rich in potassium and magnesium but lacks sodium, which limits its usefulness as a true sports drink. It can ...

Bread is the ultimate comfort food. It’s the base of your childhood sandwiches, the perfect side for a warm soup, and your go ...