Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

The prevalence of microplastics and nanoplastics in the human body is an increasing concern. Studies revealed that human ...

The gastrointestinal (GI) tract is a collection of organs and structures inside the bodies of humans and other animals that ...

Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

We asked two dietitians about the dangers of skipping meals—yes, even if you're practicing intermittent fasting.

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and support digestion and skin.

Approaching the end of her postgraduate diploma in counselling, Robyn Ramsay was looking for an extra boost to help her study. She’d heard that lion’s mane – an edible mushroom with health benefits ...

Totowa-based Cibo Vita expands its Nature’s Garden brand with probiotic snacks, R&D investment and innovation in functional snacking.

Most probiotic supplements are hit-or-miss, but after months of research and personal testing, I might’ve found one that ...

Find out how eating carrots every day can boost your health, from glowing skin to sharper vision, and so much more.

French biochemist explains consuming vegetables before meals can lower glucose spikes by 30% and increase GLP-1, leading to better satiety and energy.