Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The UK economy unexpectedly grew by 0.3% in November following a boost in car manufacturing and the services sector. Gross Domestic Product (GDP) rose month-on-month, the Office for National ...