Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Peptides have become an increasingly important area of research in numerous scientific fields, especially for their diverse functions.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

Subcellular organization of bacterial cells transitioning from exponential to stationary phase has not been well investigated ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Understanding how cells turn genes on and off is one of biology's most enduring mysteries. Now, a new technology developed by chemist Brian Liau and his collaborators at Harvard offers an ...