A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

Research shows the EAT-Lancet diet may lower chronic kidney disease risk, emphasizing the importance of diet quality and ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

If you’ve ever had a urinary tract infection, you know the misery - the frequency, urgency and pain of urination. And if you’ve had recurrences, you’ve probably tried nearly everything to prevent them ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

People with high blood pressure may need to limit certain fruits. Doctors explain which two common fruits can raise BP levels and why moderation matters. Keep reading for details.

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...