Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

From leggings and catsuits to coats and gloves, give the exercise enthusiast in your life the perfect gear to battle cold and wet weather.

The arm (muscle) race is even tighter, especially since the stakes on the course are higher than ever. With some PGA tournaments paying out $40 million in total prize money, today’s golfers are the ...

Real self-care isn’t spa days—it’s the boring, brilliant basics you actually use: water bottle, sleep kit, sharp knife, good ...

Reddit’s obsessed with this smart home gym — and we found a rare sale plus an exclusive SheKnows discount code to stack your savings.

Your internet service provider is only half the battle. Learn how the right modem and router can make a gigabit plan feel ...