New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Sydney Sydney, Sep 30 (The Conversation) Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating ...

Fatty liver disease is increasing globally. Dr. Saurabh Sethi shares key early warning signs. These include abdominal weight gain, persistent fatigue, ...

Fatty liver disease develops when fat accumulates in the liver tissue, without producing noticeable symptoms during its initial stages. Early detection of this condition at home, enables people to ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises are easy and do not require any gym equipment.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Fatty liver disease often progresses silently, making early detection crucial. Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, highlights five key warning signs: unexplained ...

One of the most threatening military manoeuvres of the post-war period took place in Hamburg. As the ruling class in Germany push forward their war offensive against Russia, they also intensify the ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the world.

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