The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Weight training for seniors is becoming increasingly important for maintaining strength, balance, and overall health. People over 60 can safely lift weights at home when routines are carefully planned ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

African elbow exercises are gaining popularity for their contribution to improving joint flexibility and strength ...

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable marker of quality.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

It can be a helping hand in your back pocket for the good times ahead."Strength training in our 60s significantly improves bone density," says Ema, who works for GLL in Cardiff’s Better leisure ...