After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. b) Set the pin to your chosen weight and start the movement with your knees ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s. ‘You perform every exercise for 40 seconds and take 20 seconds rest ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body The post Short on time? Blitz my 30-minute dumbbell workout appeared first ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

Weight training for seniors is becoming increasingly important for maintaining strength, balance, and overall health. People over 60 can safely lift weights at home when routines are carefully planned ...

Check out @djdurkin's film review of the Bears game, plus a breakdown of his favorite Caleb Williams pass play.