Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

I enjoy most forms of exercise, but there are a few workouts that I don’t particularly love. Namely, yoga. I’m well aware of its benefits, and I have several die-hard personal training clients who ...

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High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

Dining above the clouds: Gulmarg unveils the world’s highest revolving restaurant at nearly 14,000 feet on Apharwat Peak. Gulmarg in Jammu and Kashmir has added another global first to its growing ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...