Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Jennifer Aniston modeled a flawless physique in a new campaign for the Pvolve fitness system. In an Instagram video shared Wednesday, the “Friends” alum posed for photos while holding weights, worked ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Besides the usual toilet paper, affordable fashion finds, and viral TikTok gadgets, Amazon is also where I'm getting anything workout-related. FYI: I’m no gym rat, nor am I training for a marathon ...

Ariana Madix knows what it takes for a jaw-dropping villa entrance. After all, the Love Island USA host often has her abs on full display as she arrives at the Fiji mansion in a dazzling ensemble. As ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Fitness influencer Lacey Cleland announced the death of her brother in a post to her social media on Oct. 14 Tabitha Parent is a writer at PEOPLE covering entertainment and culture. She has been ...

Apple is set to reorganize its health and fitness divisions under its Services group, according to a new report from Bloomberg's Mark Gurman. The move comes as longtime chief operating officer Jeff ...