Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

This video explains why golfers get stuck in the swing and how to fix it. It covers the common causes—like poor sequencing and blocked rotation—and shows adjustments that free up the downswing. With ...

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper ...

Done correctly, letting the lead knee move inward toward the ball ( above, left ), this adjustment will help you lengthen ...

The GBox is a simple yet effective training device that players strap around their waist while practicing their swing. According to Gankas, the aim of the GBox is to encourage golfers to complete ...

Listen to pros talk about their golf swing enough and you'll hear them talk about the importance of turning through the ball with their body. Jordan Spieth has talked about the importance of "turning ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...