Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re currently in pain — and six steps to safeguard your joints for the long haul ...

WE are taught to brush our teeth from a young age for a bright smile and fresh breath. And while those things are true, there ...

Major League Baseball's 2025 trade deadline is long gone. The waiver deadline has also passed and 40-man rosters around the ...

Some reliever gets red-hot, then his manager rides him as much as feasible because that is what situation demands -- and yet ...

On social media, women are posting about running marathons without training. Three women share their experience and experts ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the star athlete-created social media platform, and via their job, had come ...

Musculoskeletal injuries represent a significant challenge for military readiness, accounting for roughly 95% [ ...