I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

MLK Day is unequivocally about celebrating the life and legacy of civil rights leader Dr. Martin Luther King Jr. That said, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...