A Japanese athlete channeled his inner quadruped and broke a Guinness World Record by running 100 meters, or 328 feet, in 14.55 seconds -- on all fours.

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed.

If you’ve entered a race with a goal time in your mind, our simple to use tools will tell you whether it’s realistic, and how fast you’ll need to run in training to hit it ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point for most runners, ideally building up to 90 minutes. Aim to do a long run ...

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

The 2025 Formula 1 season has emerged as one where any team can be a points contender, but Alpine has been a clear backmarker of late. This was the first time the team suffered such poor results ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his cross-country program national power.

Daylon Gordon has continued to take advantage of his opportunities on the gridiron. Despite them being limited with so much depth the Yellow Jackets have at the ...

Beautify is the Ballydoyle second string on jockey bookings and is another filly with links to Venetian Sun from their meeting in the Moyglare. She beat her and probably did well to, having sat closer ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.