The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
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MANILA, PHILIPPINES – vivo Philippines reaffirmed its commitment to nation-building and youth empowerment through a nationwide holiday corporate social responsibility (CSR) initiative, MaVIVOng Pasko ...
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