When you train, you won’t only want to improve your ability to go faster. You’ll want to teach your body, and mind, how to keep going for longer too. Here are some of the most helpful exercises ...

LORNA DUNLOP opened the Henley Flower School from her florist shop in Hart Street in November 2022. She ran a flower shop in her native Edinburgh for 10 years before deciding to move south. She is a ...

With support for Windows 10 ending in late 2025, you might be thinking of updating to Windows 11, but you'd be missing on all that Linux has to offer.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk about how she is incorporating these strategies into her long runs and learn ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself in a new way, training for a 3.1-miler is one of the most approachable ...

Fall means darker morning and evening runs, so here's how to prepare. I recommend my favorite lights and reflective gear, and give tips for staying safe and warm in the dark.

Springtime in Australia brings warmth, blossoms, and longer days—but also the peak of pollen season. For millions of Australians, this means the onset of hay fever and allergy-induced asthma. Hay ...

Samsung kicks off the week with a wave of updates, officially rolling out the stable One UI 8 update to a number of Galaxy devices. The list includes the Galaxy S23 series, Galaxy S23 FE, Galaxy A35, ...