Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

Once cold and flu season rolls around, you might notice an uptick in ads for elderberry syrups. Elderberry has long been lauded for its medicinal properties, ranging from easing flu symptoms to ...

As a follow-up to my previous article on ‘Master Tonic’ {also known as Fire Cider}, below is my go-to recipe for Elderberry Syrup. A proven elixir of elderberries, spices and often, raw honey, to help ...

Which elderberry syrup is best? Elderberry syrup offers several health benefits because it is naturally packed with nutrients. Elderberry syrup has high levels of antioxidants, vitamins and minerals.

Question: Everyone in my family takes elderberry syrup in the winter because there’s evidence that it is antiviral and helps fight against the flu. We’d like to start growing our own elderberries and ...

Is elderberry good for you? Elderberry has gained popularity among the health conscious in recent years, and for good reason. This plant, native to North America, Europe and Asia, has been used to ...