Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Maibritt Eaddy’s search for better health over a decade ago eventually led to a small business where she now blends her knowledge of herbal medicines with homesteading at her Lake City farm. Her ...

“Daily consumption of EBJ for one week significantly increases gut microbial communities associated with health benefits for the host,” said a study published in the Journal of Nutrients. Clinical ...

If you’re anything like me, you probably have a few tried-and-true kitchen remedies you turn to when the sniffles hit or that annoying tickle in your throat just won’t quit. One of my absolute ...

Elderberry is rich in antioxidants that support immune function and help fight illness. Zinc plays a crucial role in building a strong immune system. Taking elderberry and zinc together may help ...