Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

The Vikos Gorge, a wonder of the natural world in Greece, is known as the "Greek Grand Canyon" because of its cliffs and ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.

Plant hardiness is a term we use to describe the ability of a given plant specimen to adapt itself to the average minimum and ...