A cardiologist reveals four everyday habits increasing heart disease risk in India and explains how to protect your ...

So, in 2023, Gautier decided to commit to a weight loss journey. Through dietary changes, lifestyle shifts, and fully buying ...

A British coach says one small tweak to your daily walking could burn around 0.5kg of fat a week. How does his 2,000‑step ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Every January, the same story repeats itself. People are advised, or personally resolved, to eat less, move more, and finally ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...

Nutrition Education, Basic Schools in Ghana, School Health Policy, Critical Curriculum, Health Belief Model, Social Cognitive Theory Share and Cite: Abor-Adjei, F. (2026) Barriers to Effective ...