Despite our better judgment, we often make choices that we later feel bad about. Well, we can strengthen our self-control and make better choices by making simple changes to our environment. This ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

Discipline isn’t built in rare moments of willpower—it’s forged in the habits you repeat every weekend. Master these 8 ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

A new clinical trial has found evidence that the dopamine-enhancing drug tolcapone can help improve self-control and reduce alcohol consumption in people with alcohol use disorder. The study, ...