Art in the Loft, located at 109 N. 2nd Ave. in Alpena, is open from 10 a.m. to 5 p.m. Tuesday through Saturday. The “Hello ...
REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.
Globally, 30-50% of people over the age of 65 struggle with loneliness. If this statistic holds true for Cayman, then more ...
Verywell Health on MSN
Cardio vs. Strength Training and Why the Right Balance Matters
Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.
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