How hiking boots should fit, how to break them in and how to lace them. Plus, how to clean hiking boots so they last longer.

Walking boots can make or break your enjoyment of a walk, so finding the right pair is crucial. LFTO’s experts have tested ...

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...