A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Rohit, who holds the record of hitting the most sixes in ODIs, T20Is and international cricket, finished his Test career with ...

Explore your day with our daily Astrology predictions on impatience, love clarity, career focus, smart money moves, and ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

Renowned dietitian Dr. Mitali Gupta trains participants JAMMU: The Directorate of Information and Public Relations (DIPR), organised a two-day workshop on Holistic Wellness: The Science of Breath, ...

The psychologist María José Òrtola has discussed the many different forms that anxiety can take on, depending on the person.

Avoid direct sunlight and harsh lighting when you have a headache. Bright light overstimulates the nervous system and ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

In a society that seems to thrive on constant noise, there's a different way to start the day, one that echoes wisdom from ...