A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Rohit, who holds the record of hitting the most sixes in ODIs, T20Is and international cricket, finished his Test career with ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during meditation may determine its impact on biological markers related to Alzheimer’s ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

In a world where industrial cooling was once synonymous with noise, cost and compromise, Aadhya Airtek charted a quiet ...