Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Whether you're travelling, running or standing all day, a compression sock can help to improve circulation and reduce ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

We all remember Anil Kumble bowling with a wired jaw or Rishabh Pant’s miraculous return after his fractured toe in recent ...

Our health and wellness editors tried barefoot shoes from Vivobarefoot to see what all the hype was about. Here’s everything ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Professional producer Vicky Smith shares her advice and tips for amateur showing riders and handlers before they enter the ...

Despite its misleading name, it is not necessarily imported from China. In India, the term broadly refers to any synthetic or ...