Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Whether you're travelling, running or standing all day, a compression sock can help to improve circulation and reduce ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

We all remember Anil Kumble bowling with a wired jaw or Rishabh Pant’s miraculous return after his fractured toe in recent ...

To walk like a penguin – and yes, this is official advice from the NHS – the Scottish trust says to: Stick your arms out and ...

Our health and wellness editors tried barefoot shoes from Vivobarefoot to see what all the hype was about. Here’s everything ...

Stellar Equipment might not be the biggest name brand in ski outerwear, but their Free 2.5 Shell kit goes toe to toe with all ...

Still, there are some footwear styles and silhouettes that work better for women on the shorter side, helping give the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Three children who have been living with deformity all their lives received life-changing orthopaedic surgery just days ...