A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

FROM Becks’ pecs adorning the front cover of Men’s Health, to David Corenswet bulking up to don the iconic Superman suit, a number of male celebs seem to be proudly sporting rock-hard chests of ...

Antihero Sawyer was a fan favorite on "Lost," as was the actor who played him, Josh Holloway, leading some to wonder what ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Here at NJ.com, our shopping editors test a lot of products. These are the products we tried and loved in September, from can ...

The Press Democrat, your source for NFL, Raiders and 49s news in Sonoma, Napa, Mendocino and Lake. Get real-time updates from Santa Rosa to the Bay ...

Blum-Novotest recently opened its new Competence Center in Erlanger, Kentucky. Inside, the company plans to run a training and technology hub for the U.S. market — especially supporting the growth of ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...