To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Research also indicates that taking a supplement of 500mg of magnesium each day could boost melatonin production and decrease cortisol levels. Cortisol, often referred to as the stress hormone, ...

Within 3–4 weeks, most people notice improved posture, strength, and energy. Visible reductions in belly fat usually appear in 8–12 weeks when combined with good nutrition and recovery. These ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...