If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Drinking cinnamon water every morning can boost metabolism, balance sugar levels and improve immunity. Here are 8 powerful ...

Frequent travel is quietly triggering acidity, bloating and IBS flare-ups in many Indians and most people don’t realise the ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

An expert has sounded the alarm about a little-known symptom that many people ignore, but ignoring it could have serious ...

"Alcoholic drinks like mulled wine, spiced cider, and eggnog can irritate the digestive system and contribute to dehydration.

Making some simple swaps in your classic tipples could make all the difference in protecting your teeth, gut and waistline ...

Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, ...

A GP issued advice for people with IBS who are struggling with their symptoms over the festive period, warning that Christmas ...

Whilst the miniature green vegetables remain a festive staple, certain people are being urged to avoid them, and it's got ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...