Philadelphia harmony group Market East was introduced to the world via their mysterious, haunting self-titled EP in 2010. The ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats that nurture mind, body and spirit.

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Hailey Louise Williams is a breathwork facilitator and meditation teacher ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

The Hoist Lakes area preserves a slice of pre-road stillness within Huron National Forest. Its name nods to logging-era hoists once muscling timber from the woods, now long gone. Old camp traces ...

Mental confusion is on the rise among members of society these days. What is the reason? People are being bombarded with ...

A powerful new framework for understanding emotions, transforming behavior, and achieving conscious self-leadership.

The ceremony was graced by the global spiritual master and humanitarian leader, Gurudev Sri Sri Ravi Shankar, along with Hon’ble Justice B. S. Patil (Lokayukta, State of Karnataka), Shri Mohandas Pai ...