"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Spending time outdoors can work wonders for both your mind and body. Nature provides simple, accessible ways to reduce stress ...

Philadelphia harmony group Market East was introduced to the world via their mysterious, haunting self-titled EP in 2010. The ...

A line of Buddhist monks on a 2,300-mile pilgrimage to Washington, D.C., made an overnight stop on Wednesday evening at ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Still, Hailey, whose dad is Super Bowl-winning safety Ronnie Lott, says she is "really excited" for Sunday's NFC Championship ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean Hotels are getting rid of proper ...

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...