Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

As people grow older, maintaining physical health becomes increasingly vital and not just for longevity, but for quality of ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Life in today’s world moves fast. Work, commuting, family obligations, and the constant hum of digital notifications leave ...

Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy questionnaires were used to assess Qigong’s effects which made data ...