Parting the horse's mane is a fundamental Tai Chi move that promotes balance and strength. Begin by standing with feet ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Frankfort man pointed gun at Kroger ...

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos ...

Discover five practical ways to protect your mental well-being, find balance, and cultivate greater peace of mind as you age.

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary ...