Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Kathy Briggs slipped her arms through the thick straps of a brand-new baby carrier, tugging it over her beige shirt as two ...

The shapewear market is thriving, but that popularity has resulted in an overwhelming number of options. Once limited to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, then lower slowly. Lie on the floor, hold dumbbells at chest level, press ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

SYDNEY, Jan 4 - England enjoyed one of their better days of the Ashes series on Sunday when a 154-run stand between Joe Root and Harry Brook drove them to 211 for three before the opening day of the ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.