Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

Here’s Why Some People , Talk in Their Sleep. 'Newsweek' recently spoke with experts to explain why people talk in their ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

“How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout ...

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Caro’s Sleep in Heavenly Peace chapter fights child bedlessness in Michigan’s Thumb — learn how to donate, volunteer or ...

Sleep apnea affects as many as 80 million in the U.S. Now Apnimed, the $400 million company behind the first ever pill to ...