Elite athlete habits can help leaders perform longer. Olympians share practical ways to build longevity, manage energy, and achieve goals with less stress sustainably.

BBC Sport explains the benefits that athletes might get from using pickle juice, and whether there are any risks.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

High-performance moments demand more than skill. Learn how to train your mindset and nervous system to perform under pressure, on game day and in everyday life.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

We tested 18 deodorant brands, wearing them on the hottest days of the summer, during our workouts, and even while sleeping.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

Nebraska achieved a 20-0 start for the first time in program history, but after a loss to Michigan, its undefeated streak ended. With that, here are the teams that have yet to log a loss in the ...