Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Banana water is a hydration drink made from high-nutrient banana varieties and water. It's rich in potassium and magnesium but lacks sodium, which limits its usefulness as a true sports drink. It can ...

Water weight, also called edema, can cause day-to-day weight fluctuations. It often temporary, but swollen ankles, feet, or legs may signal a problem. Some ways to help reduce water weight include ...

Virat Kohli’s reaction to a mid-game drink during the India vs New Zealand final ODI series got the internet curious ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

No one is buying Dasani bottled water even when store shelves are already empty and supplies have run out amid the winter ...

These chemical oddities may explain why Earth seems to be deficient in certain elements — and could prove useful in catalysts ...

As the sun rose over Mumbai this morning, thousands of runners hit the streets for the Tata Mumbai Marathon 2026, chasing ...