Inspired by Virat Kohli Tilak Varma follows a structured workout From spin bikes to dumbbell rows read ahead to know how his ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

To celebrate National Fitness Day 2025, we’re showcasing some of Bolton’s best grassroots fitness spaces. This year’s theme ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Amazon's Great Indian Festival Sale 2025 offers amazing deals on pickleball paddles, with up to 80% off on top brands.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Treadmills, exercise bikes and more are included in the huge pre-Black Friday deals perfect for winter workouts avoiding bad ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

REVL Singapore is banking on community-driven fitness to stand out in the crowded wellness scene. We spoke to its founder to ...

Directed by Jamie Lloyd, the latest Broadway revival of the 1952 play that marries bleak existentialism with broken-down ...

Hamilton-based couple Ian Todd and Heather Ryce recently created The Cycle Pit - a class that combines all the benefits of ...