Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.
News-Medical.Net on MSN
Teen girls who play organized sports show lower breast cancer risk biomarkers
This cross-sectional study of 191 adolescent girls found that ≥2 hours of organized recreational physical activity in the ...
Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...
17hon MSN
This surprising activity counts as exercise, according to a new study, and everyone can do it
A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
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