When exertion starts to hurt, it’s tempting to quit. New research on desire-goal conflict shows how easing up strategically ...

“What makes Ethan such a talented wrestler is his aggressive focus in his matches,” Libertyville coach Dale Eggert said.

Sport matters to us in ways we don’t always stop to think about. It’s not always just about winning, fitness, or results.

Apps and trackers are intended to guide us along the path of wellness, but research suggests the outcomes are not always ...

The bin store phenomenon has been growing across America, but Deals on Wheels has perfected the formula for Connecticut ...

Q: My daughter is 12 years old. Looking back on my own teen years, I had a really rough time emotionally. As her mom, what ...

What if the way we pursue happiness is part of the problem? This post explores why meaning, vulnerability, and depth—not pleasure alone—create lasting well-being.

A qualitative analysis of Strava data highlights the impact of environment and social interactions on runner sentiment and ...

Defeating Desert Mirage High School on Senior Night Thursday, Jan. 8, the Trojan boys and girls wrestling teams moved one ...