I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

This behavioral origin point was exactly what researchers at the University of Chicago hoped to pin down. In a study ...

Once a month, from 1989 to 2019, David Blitzer walked into a well-appointed conference room with a view of downtown Manhattan ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming.

Scientists have uncovered how a key type of immune cell adapts its behavior depending on the type of infection, paving the ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which could help you find ways to better health. Here’s how to sign up.

The best teachers really grasp the concepts they're educating students on. There's a reason for that and you can harness the memory power of teaching, too.

Authorities in Europe will phase in new security measures for Americans and other international travelers over a roughly six-month period starting next month.

Analysts displayed a positive to slightly optimistic tone, frequently congratulating management on transformation and growth, while probing for clarity on backlog, margin expansion, and run-rate ...

I've evaluated outdoor and fitness equipment for over five years. Dedicated work boots may not seem all that crucial until you’ve spent hours in a stiff, cramped, uncomfortable pair. Whether you're on ...