Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

This week's routine will have your legs and core working full-time to get that burn that lets you know you’ve done a quality ...

Powered by the reworked 334cc single-cylinder DOHC 4V/cyl liquid-cooled Alpha2 engine, 2025 Yezdi Adventure has adequate ...

The top four congressional leaders made little headway on a government funding compromise in a Monday meeting with President Donald Trump, increasing the likelihood of a ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

High temperatures in the low to mid-80s are forecast each day this week, according to the National Weather Service.

Deepika Padukone and Farah Khan unfollow each other on Instagram amid speculations of a fallout following alleged comments on ...

The Union of BC Municipalities (UBCM) has officially passed a resolution calling for the establishment of a Permanent Provincial Housing Policy Roundtable, a ...

While you may not end up with seam-bursting biceps or washboard abs, your functional strength can be dramatically improved by performing simple bodyweight exercises, like the ones below. With ...