A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

The Saaz singer recently shared a video on Instagram that caught everyone's attention. He was seen performing the Standing Side Splits on a reformer. Dressed in an all-black athleisure outfit, he ...