Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Winter is the best time to explore Florida, and these small towns are where locals go for relaxed day trips, clear skies, and ...

The Interceptor was the brainchild of designers Peter Horbury and Andreas Nilsson; around the time it was introduced, Horbury was at the helm of Ford’s new “Red, White and Bol ...

In a time when breakfast at a chain restaurant can easily cost $15-20 per person, the Seaplane’s menu feels like a mathematical error in your favor. Breakfast specials, lunch plates, and even many ...

Cumberland sits in the Blackstone River Valley, an area so historically significant it’s been designated as a National Heritage Corridor. This isn’t just any small town – it’s a place where America’s ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...