Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

ISLAMABAD: Troops from Pakistan and the United States successfully concluded the joint anti-terror military exercise ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

Your well-prepared plan for tomorrow has a small unexpected alteration. Instead of freaking out, you adapt to uncertain ...

President Donald Trump said on Saturday that the NATO countries who have sent small contingents of troops to Greenland amid ...

The US president says the UK, Denmark and other European countries will be charged a "10% tariff on any or all goods" ...

The Congress criticized the Modi government following joint US-Pakistan military training, calling it a blow to India's ...