Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...