Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

learning to ride a motorcycle can feel overwhelming, but with the right guidance, it becomes an exciting adventure. this beginner-friendly how-to guide covers the basics, from mounting the bike and ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its effectiveness in improvin ...

Vinod Channa, who trains stars like Anant Ambani and Hrithik Roshan, explains why beginners often give up on the gym and how to avoid common pitfalls.

About FED Fitness FED Fitness is the No.1 best-selling home fitness brand worldwide, trusted by over 10 million families. Its ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.